{"id":7337,"date":"2025-09-23T15:40:00","date_gmt":"2025-09-23T13:40:00","guid":{"rendered":"https:\/\/khgkoeln.de\/?p=7337"},"modified":"2025-11-26T12:16:48","modified_gmt":"2025-11-26T11:16:48","slug":"sport-spirit-primal-moves","status":"publish","type":"post","link":"https:\/\/khgkoeln.de\/en\/sport-spirit-primal-moves\/","title":{"rendered":"Sport &amp; Spirit &#8211; Primal Moves"},"content":{"rendered":"<div class=\"wp-block-group textblock helltuerkis\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Find your balance through movement!<\/strong><br><br>The fitness class is designed for students who wish to strengthen their mental health through physical activity. Targeted exercises improve body awareness and mobility, reduce stress, and help prevent psychosomatic symptoms such as tension or headaches.<\/p>\n\n\n\n<p>The course combines powerful movements, stretches, breathing techniques, relaxation exercises, and so-called \u201cPrimal Moves\u201d \u2013 playful exercises inspired by movements from the animal kingdom. At times, we even move on our hands and may eventually work toward standing steadily in a handstand. The movement sequences promote joy of movement, flexibility, and a sense of ease in everyday life. Accompanying reflections also help foster a deeper understanding of the connection between body and mind. <\/p>\n\n\n\n<p><strong>Goals:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joy of movement instead of performance pressure<\/li>\n\n\n\n<li>Improvement of body awareness<\/li>\n\n\n\n<li>Stress reduction and relaxation<\/li>\n\n\n\n<li>Promotion of mental balance<\/li>\n\n\n\n<li>Relief of psychosomatic symptoms<\/li>\n\n\n\n<li>Improvement of mobility<\/li>\n<\/ul>\n\n\n\n<p><strong>Course structure <\/strong><br><br>When?&nbsp;<strong>Tuesdays 5.30 - 6.30 PM<\/strong><br>Duration: approx. 90 min <strong>50 minutes&nbsp;<\/strong><br>Groupe size: <strong>max. 20 participants<\/strong> <strong>- for all fitness level<\/strong><br>Languages: <strong>English, German<\/strong><br>Where? <strong>KHG Sporthalle im Erzbisch\u00f6fliches Berufskolleg K\u00f6ln (EBK) (direkt gegen\u00fcber der KHG), Berrenrather Str. 121, 50937 K\u00f6ln<\/strong><br>Start: <strong>October 28, 2025<\/strong><\/p>\n\n\n\n<p>The offer is free for students!<\/p>\n\n\n\n<p><strong>Important! Please meet at 5.30\u202fPM in front of the KHG Entrance. Unfortunately, late arrivals will not be able to participate.\u00a0<\/strong><br><br><strong>Registration takes place via the university sports page<\/strong> <strong>bookable up to 3 hours before the course starts!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rotblaudunkel-color has-tuerkisdunkel-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.hochschulsport-koeln.de\/primalmoves-neu\"><strong>Registration<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>This program is offered in collaboration with the Inclusion Service Center of the University of Cologne and is led by Jaqueline Schirmer (M.Sc. Psychology, Psychological Psychotherapist). <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"296\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2025\/09\/UzK_LogoQuadrat.png\" alt=\"\" class=\"wp-image-7393\" style=\"width:247px;height:auto\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2025\/09\/UzK_LogoQuadrat.png 582w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2025\/09\/UzK_LogoQuadrat-18x9.png 18w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contact<\/h3>\n\n\n\n<div class=\"wp-block-query kontakt is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5374 post type-post status-publish format-standard has-post-thumbnail hentry category-ansprechpartner category-companions tag-schirmer\">\n\n<div class=\"wp-block-columns alignwide is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"548\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2024\/03\/Jaqueline-Schirmer-e1758806927674.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2024\/03\/Jaqueline-Schirmer-e1758806927674.jpg 548w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2024\/03\/Jaqueline-Schirmer-e1758806927674-12x12.jpg 12w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><h2 class=\"wp-block-post-title\">Lin Schirmer<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p>Inclusion Service Center, University of Cologne <br>Contact for Acro Yoga &amp; Primal Moves<\/p>\n\n\n\n<p>T: <a href=\"tel:+491772885952\">+49 177 288 5952<\/a><br>E:&nbsp;<a href=\"mailto:j.schirmer@verw.uni-koeln.de\">j.schirmer@verw.uni-koeln.de<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>On Tue, 28 Oct, Primal Moves starts, a new fitness class to improve strength, mobility, and coordination. <\/p>","protected":false},"author":2,"featured_media":7338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[55,107],"tags":[],"class_list":["post-7337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beitrag","category-sportangebote"],"_links":{"self":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":10,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"predecessor-version":[{"id":7435,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7337\/revisions\/7435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/media\/7338"}],"wp:attachment":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/tags?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}