{"id":7816,"date":"2026-09-22T08:25:00","date_gmt":"2026-09-22T06:25:00","guid":{"rendered":"https:\/\/khgkoeln.de\/?p=7816"},"modified":"2026-09-22T23:22:46","modified_gmt":"2026-09-22T21:22:46","slug":"wmutausbruch","status":"publish","type":"post","link":"https:\/\/khgkoeln.de\/en\/wmutausbruch\/","title":{"rendered":"Outbreak \/ Burst of courage"},"content":{"rendered":"<div class=\"wp-block-group textblock hellblau is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2.jpg\" alt=\"\" class=\"wp-image-8343\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2.jpg 1920w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2-800x450.jpg 800w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2-1200x675.jpg 1200w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2-768x432.jpg 768w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2-1536x864.jpg 1536w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/04\/Flyer-zu-Wutausbruch2-18x10.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Just before exam season begins, it\u2019s time to  <strong>let go of stress.<\/strong><br> Release excess energy, unwind, and reconnect with what\u2019s inside you \u2013 a space for <strong>anger, courage, and new energy<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">We want to get creative and push back against the pressure: <strong>with color and sand<\/strong>, we let go of what has built up and create space for lightness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Not by hitting a wall head-on, but with <strong>sand in your hands<\/strong> \u2013 new, creative forms of expression can emerge that relieve and release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, we create a space where energy doesn\u2019t get stuck but can flow \u2013 and where tension transforms into something creative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>When? <\/strong>Tuesday, 19 January 2027 \u2013 Meeting 6 pm at KHG <br><strong>With whom?<\/strong> Marco, Nicole and Max<br><br>Registration Opens on <strong>15 October 2026. <\/strong> <br>Places are limited. As protective clothing is required, please register in advance. <strong><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-color has-blaudunkel-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/khgkoeln.de\/en\/events\/special-wmutausbruch\/\" style=\"border-top-left-radius:23px;border-top-right-radius:23px;border-bottom-left-radius:23px;border-bottom-right-radius:23px\"><strong>Registration<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n\n\n\n<div class=\"wp-block-query kontakt is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-802 post type-post status-publish format-standard has-post-thumbnail hentry category-ansprechpartner category-khg tag-ringhut\">\n\n<div class=\"wp-block-columns alignwide is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-caeeb75f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"1105\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943.jpg 1105w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943-800x800.jpg 800w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943-640x640.jpg 640w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943-768x768.jpg 768w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2022\/06\/Nicole-Ringhut-32026-e1774448345943-12x12.jpg 12w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><h2 class=\"wp-block-post-title\">Nicole Ringhut<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Culture and public relations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T: <a href=\"tel:+491621024195\">+49 162 1024 195<\/a><br>E: <a href=\"mailto:ringhut@khgkoeln.de\">ringhut@khgkoeln.de<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Office hours: N\/A<br>Languages: German, French, English<\/p>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-8394 post type-post status-publish format-standard has-post-thumbnail hentry category-ansprechpartner category-companions tag-max-schirmer\">\n\n<div class=\"wp-block-columns alignwide is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-caeeb75f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"710\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Portrait-Max-Schirmer-e1790111920864.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Portrait-Max-Schirmer-e1790111920864.png 710w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Portrait-Max-Schirmer-e1790111920864-640x640.png 640w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Portrait-Max-Schirmer-e1790111920864-12x12.png 12w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><h2 class=\"wp-block-post-title\">Max Schirmer<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sportreferent und Pr\u00e4ventionskraft im EBK <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T: <br>E:&nbsp;<a href=\"mailto:max.schirmer@ebk-koeln.de\">max.schirmer@ebk-koeln.de<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-8021 post type-post status-publish format-standard has-post-thumbnail hentry category-ansprechpartner category-khg tag-nobis\">\n\n<div class=\"wp-block-columns alignwide is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-caeeb75f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"900\" src=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Marco-Nobis-e1788357243611.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Marco-Nobis-e1788357243611.png 946w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Marco-Nobis-e1788357243611-800x761.png 800w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Marco-Nobis-e1788357243611-768x731.png 768w, https:\/\/khgkoeln.de\/wp-content\/uploads\/2026\/09\/Marco-Nobis-e1788357243611-13x12.png 13w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><h2 class=\"wp-block-post-title\">Marco Nobis<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Youth chaplain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T: <a href=\"tel:+491783142060\">+49 176 192 135 43<\/a><br>E: <a href=\"mailto:Marco.Nobis@kja-koeln.de\" data-type=\"mailto\" data-id=\"mailto:Marco.Nobis@kja-koeln.de\" target=\"_blank\" rel=\"noopener\">marco.nobis@kja-koeln.de<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Office hours: N\/A<br>Languages: German, English<\/p>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-query kontakt is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TUE 19 JAN. 2027: Release excess energy, let off steam, and discover what\u2019s inside you \u2013 a space for anger, courage, and new energy. <\/p>","protected":false},"author":2,"featured_media":8341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"default","footnotes":""},"categories":[27,55,76],"tags":[],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktionen","category-beitrag","category-special-events"],"_links":{"self":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":10,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7816\/revisions"}],"predecessor-version":[{"id":8399,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/posts\/7816\/revisions\/8399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/media\/8341"}],"wp:attachment":[{"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/categories?post=7816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khgkoeln.de\/en\/wp-json\/wp\/v2\/tags?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}