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Sports activities

Sport & Spirit – Primal Moves

Find your balance through movement!

The fitness class is designed for students who wish to strengthen their mental health through physical activity. Targeted exercises improve body awareness and mobility, reduce stress, and help prevent psychosomatic symptoms such as tension or headaches.

The course combines powerful movements, stretches, breathing techniques, relaxation exercises, and so-called “Primal Moves” – playful exercises inspired by movements from the animal kingdom. At times, we even move on our hands and may eventually work toward standing steadily in a handstand. The movement sequences promote joy of movement, flexibility, and a sense of ease in everyday life. Accompanying reflections also help foster a deeper understanding of the connection between body and mind.

Goals:

  • Joy of movement instead of performance pressure
  • Improvement of body awareness
  • Stress reduction and relaxation
  • Promotion of mental balance
  • Relief of psychosomatic symptoms
  • Improvement of mobility

Course structure

When? Tuesdays 5.30 - 6.30 PM
Duration: 50 minutes 
Groupe size: max. 20 participants - for all fitness level
Languages: English, German
Where? KHG Sporthalle im Erzbischöfliches Berufskolleg Köln (EBK) (direkt gegenüber der KHG), Berrenrather Str. 121, 50937 Köln
Start: October 28, 2025

The offer is free for students!

Important! Please meet at 5.30 PM in front of the EBK sports hall. Unfortunately, late arrivals will not be able to participate. 

Registration takes place via the university sports page bookable up to 3 hours before the course starts!

Registration

This program is offered in collaboration with the Inclusion Service Center of the University of Cologne and is led by Jaqueline Schirmer (M.Sc. Psychology, Psychological Psychotherapist).

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Theatre Workshops and Classes

The free course program of studiobühneköln in the fields of theater, film, and photography offers students from all faculties the opportunity to take their first steps in the performing arts and with visual media. From introductory acting classes to monologue workshops, from 16mm film shoots to photography courses – the program is open to all interested participants.

All courses are led by professional artists who share their expertise with passion and joy. The program opens up a space for creativity beyond everyday studies and invites students to explore and experiment with the arts in inspiring ways.

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INFO SESSION & REGISTRATION at KHG Cologne
When? Monday, October 20, at 6pm in the KHG auditorium
At the information evening, the entire program for the Winter Semester 2025/26 will be presented.

You can register at the information evening or online from 20 October using the link below. Limited number of places!

Registration closed

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Please find attached the studiobühneköln program, taking place in the KHG Cologne facilities.

WORKSHOP 1:
Techniques for Developing Performative Works with Dorothea Förtsch
In this workshop, participants will explore creative ways to discover and develop material for performative and acting processes, culminating in a final presentation at the end. Using storytelling techniques, you will transform your own experiences into a fictional stage identity. No prior performance experience is necessary – just bring your curiosity and creativity!
When: Nov 8–9 & Nov 15–16, 2025, 12:00–18:00, KHG Club Room.

WORKSHOP 2:
Acting Scenes and Monologues with Dorothea Förtsch
In a playful and explorative way, we learn to engage with new and unfamiliar situations, work on monologues and scene work, and explore the interaction with a scene partner.
When: Dec 6–7 & Dec 13–14, 2025, 12:00–18:00, KHG Club Room.

THEATERKURS „Im Dialog“ – Szenisches Arbeiten mit Frederike Bohr:
In this course, we explore the creation of dialogue scenes and build a solid foundation in the essentials of theatre practice. 
When: Tuesdays, October 28, 2025 until January 20, 2026, 6:00–8:00 PM. im KHG Clubraum.

In cooperation with studiobühnekoeln.

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Sport & Spirit – AcroYoga

Free training acroyoga

We meet every Tuesday between 18.30-21.00 for free training in the KHG sports hall. This means that there are no instructors and no guidance.

Acroyoga thrives on mutual exchange. The level of experience of the participants varies greatly and beginners are also very welcome.
As it is not a supervised training programme, you are welcome to come along for just an hour to get some exercise or work on your handstand.

An offer from students for students.

Give it a try !

Contact: Lin Schirmer
WhatsApp unter 0177-288 5952

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Sport & Spirit – Badminton

Sport as a mirror of our society?! Well, it all depends on who is looking in! Do you want a sports programme that is geared towards you and your community? Do you want to meet new people in Cologne in a casual atmosphere ?

Then we cordially invite you to our sports programme, always on Tuesdays between 6.30 pm and 10 pm in the KHG sports hall, directly opposite the KHG Centre.

Here, students organise themselves which sports to focus on. You have access to a state-of-the-art and well-equipped sports hall. Badminton is currently offered in several groups.

Off we go!

Give it a go, close your laptop for 2 hours and join us for some sport!

Kontakt: Fiona Krämer
WhatsApp unter 01577-2727 914

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