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Sport & Spirit – Primal Moves

Find your balance through movement!

The fitness class is designed for students who wish to strengthen their mental health through physical activity. Targeted exercises improve body awareness and mobility, reduce stress, and help prevent psychosomatic symptoms such as tension or headaches.

The course combines powerful movements, stretches, breathing techniques, relaxation exercises, and so-called “Primal Moves” – playful exercises inspired by movements from the animal kingdom. At times, we even move on our hands and may eventually work toward standing steadily in a handstand. The movement sequences promote joy of movement, flexibility, and a sense of ease in everyday life. Accompanying reflections also help foster a deeper understanding of the connection between body and mind.

Goals:

  • Joy of movement instead of performance pressure
  • Improvement of body awareness
  • Stress reduction and relaxation
  • Promotion of mental balance
  • Relief of psychosomatic symptoms
  • Improvement of mobility

Course structure

When? Tuesdays 5.30 - 6.30 PM
Duration: 50 minutes 
Groupe size: max. 20 participants - for all fitness level
Languages: English, German
Where? KHG Sporthalle im Erzbischöfliches Berufskolleg Köln (EBK) (direkt gegenüber der KHG), Berrenrather Str. 121, 50937 Köln
Start: October 28, 2025

The offer is free for students!

Important! Please meet at 5.30 PM in front of the KHG Entrance. Unfortunately, late arrivals will not be able to participate. 

Registration takes place via the university sports page bookable up to 3 hours before the course starts!

This program is offered in collaboration with the Inclusion Service Center of the University of Cologne and is led by Jaqueline Schirmer (M.Sc. Psychology, Psychological Psychotherapist).

Contact

Theatre Workshops and Classes

The free course program of studiobühneköln in the fields of theater, film, and photography offers students from all faculties the opportunity to take their first steps in the performing arts and with visual media. From introductory acting classes to monologue workshops, from 16mm film shoots to photography courses – the program is open to all interested participants.

All courses are led by professional artists who share their expertise with passion and joy. The program opens up a space for creativity beyond everyday studies and invites students to explore and experiment with the arts in inspiring ways.

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INFO SESSION & REGISTRATION at KHG Cologne
When? Monday, October 20, at 6pm in the KHG auditorium
At the information evening, the entire program for the Winter Semester 2025/26 will be presented.

You can register at the information evening or online from 20 October using the link below. Limited number of places!

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Please find attached the studiobühneköln program, taking place in the KHG Cologne facilities.

WORKSHOP 1:
Techniques for Developing Performative Works with Dorothea Förtsch
In this workshop, participants will explore creative ways to discover and develop material for performative and acting processes, culminating in a final presentation at the end. Using storytelling techniques, you will transform your own experiences into a fictional stage identity. No prior performance experience is necessary – just bring your curiosity and creativity!
Termine: 8.+9. at the KHG Vatikänchen and Nov 15-16, 2025 from 12pm - 6pm

WORKSHOP 2:
Acting Scenes and Monologues with Dorothea Förtsch
In a playful and explorative way, we learn to engage with new and unfamiliar situations, work on monologues and scene work, and explore the interaction with a scene partner.
Termine: 6.+7. Dezember und 13.+14. Dezember 2025 jeweils 12-18 Uhr im KHG Vatikänchen

THEATERKURS „Im Dialog“ – Szenisches Arbeiten mit Frederike Bohr:
In this course, we explore the creation of dialogue scenes and build a solid foundation in the essentials of theatre practice. 
When: Tuesdays, October 28, 2025 until January 20, 2026, 6:00–8:00 PM. im KHG Clubraum. On November 4, as well as on December 16, January 13, and January 20, 2026, at the Alte Feuerwache Mannschaftshaus.

In cooperation with studiobühnekoeln.

Contact

Holy Year Rome 2025

Jubilee of the youth
From 30th July to 6th August 2025 in Rome.

‘I invite all the young people of the world to Rome in 2025 to celebrate the Jubilee of Youth together,’ were the words with which the Holy Father surprised the 1.5 million young people and young adults at the sending-out Mass for World Youth Day in Lisbon.

Pilgrimage to Rome for the Holy Year by bus, train, bike or on foot. 

Participation fee: 649 Euro

There are still a few places available in the cycling, hiking and train group. If you are interested, please contact Simone directly at. Bei Interesse meldet euch gerne direkt bei Simone unter wosniok@khgkoeln.de

Contact

Musik Sessions

Music Session

Do you play an instrument or sing and would like to get in touch with others who also like to make music? Then our music sessions might be just the thing for you.
We provide a stage with band equipment and lighting for jamming together and the opportunity to present your own music.

Friday 14th February at 8pm Meeting in the KHG Vatikänchen

Song Writing

Work on your own songs with professional support. We start on Saturday at 10 am. Catering will be provided. 

Saturday 15th February from 10am to 4pm in the KHG Vatikänchen

Contact

Aus:Zeit im Kloster 2025

Enjoy the ancient monastic rhythm of praying-working-relaxing to focus on the essentials and put the finishing touches to studying for exams.

The self-catering house "in:spirit" in the monastery of Steyl offers the framework to organise the days as everyone needs it.

Cost contribution: 80 euros (incl. accommodation and catering)
Travelling by train to Venlo (included in the semester ticket)

When? From Thursday 23rd January to Sunday 26th January 2025

Registration is possible until 6. January 2025. If you have any questions please contact Ada or Nicole. We'll do our best to answer your questions.

Contact

Sport & Spirit – AcroYoga

Free training acroyoga

We meet every Tuesday between 6.30pm - 8.30pm for free training in the KHG sports hall. This means that there are no instructors and no guidance.

Acroyoga thrives on mutual exchange. The level of experience of the participants varies greatly and beginners are also very welcome.
As it is not a supervised training programme, you are welcome to come along for just an hour to get some exercise or work on your handstand.

An offer from students for students.

Give it a try !

Contact: Lin Schirmer
WhatsApp unter 0177-288 5952

Contact

Sport & Spirit – Badminton

Sport as a mirror of our society?! Well, it all depends on who is looking in! Do you want a sports programme that is geared towards you and your community? Do you want to meet new people in Cologne in a casual atmosphere ?

Then we cordially invite you to our sports programme, always on Tuesdays between 6.30 pm and 10 pm in the KHG sports hall, directly opposite the KHG Centre.

Here, students organise themselves which sports to focus on. You have access to a state-of-the-art and well-equipped sports hall. Badminton is currently offered in several groups.

Off we go!

Give it a go, close your laptop for 2 hours and join us for some sport!

Kontakt: Fiona Krämer
WhatsApp unter 01577-2727 914

Contact

CRUX Kirche

Der Schiefe Turm von Köln

Seitdem der Kirchturm der Kirche CRUX-Kirche St. Johann Baptist im September 2004 durch den U-Bahnbau kippte, war er bekannt als der „Schiefe Turm von Köln“. Das Kippen des Kirchturms war die Initialzündung für das Jugendpastorale Zentrum, weil es den Weg frei machte zur Renovierung der Kirche und der Realisierung eines Zentrums der Jugend und jungen Erwachsenen in Köln.

Das CRUX Café lädt (als ‚Place to be‘) zum Verweilen und Quatschen ein; egal ob über Gott, die Welt oder dein Leben. Hier triffst du auf junge Menschen – Schüler und Studenten. Gönn dir deine Zeit, die du brauchst und wie du sie brauchst. Wir sind für dich da.

Church opening hours

Di – So: 9.00 – 18.00 Uhr 

KHG Kirche

KHG Church Hl. Johannes XXIII.
A walk-in concrete free sculpture.

The church of the Catholic University Community in Berrenrather Straße, Cologne-Sülz, cannot be identified as such at first glance - no bell tower identifies it as a sacred building. It was built at the same time and in the same style as the surrounding buildings, concrete style of the late sixties, in which the new buildings of Cologne University were also erected nearby. The concrete, however, is used in a different way, as it were as a design material.

Even though the church is built in the same style, it becomes a sign of "otherness": "Construction as a sign of otherness in relation to the everyday processes of life is at the same time a sign of the purposelessness of pure play. This thought alarms the arts and makes them gain in rigour and unambiguity to the extreme, precisely in their translation into the sign. But "place of otherness" does not denote an arbitrary act of man, such as a building reserved from everyday life, intended only for prayers and spiritual concerts. Place of otherness means a place where the celebration of the mysteries, the mission of Jesus, is carried out, through the fulfilment of which only the church is constituted in all changes of circumstances." (Wilhelm Nyssen, Die Kirche der Hochschulgemeinde in Köln, Schriftenreihe des Zentrums patristitischer Spiritualität Koinonia ed. by W. Nyssen, Cologne 1983)

In 1964, the sculptor Josef Rikus was commissioned to build a church for the KHG, he did the design of the exterior and interior architecture, created sedilia, tabernacle stele, ambo and altar from heavy wooden blocks. The concept of the church is a tree that has its roots in the cave of the crypt, the lower church, the trunk - a wooden structure - is the shelter for the Blessed Sacrament, the branches unfold in a daring concrete construction in the interior and continue as the roof. Where the concrete pillars stretch up from the crypt into the upper room, at the breakthrough from the floor, transparent rough glass blocks suggest water and offer a view into the cave of origin. The connection from the lower to the upper room is provided by the four pillars, which act as a trunk supporting the heavy yet delicate concrete structure of the church.

The walls are pure concrete - pierced by red, blue and white and transparent glass windows that open up the view outside to the dormitory. Especially in the crypt, the place of art, these walls are of an almost oppressive bleakness - coldness and emptiness spread when the place is not being "used" liturgically. The altar of red sandstone and a square of four shaped concrete columns of the tree root emphasise the simplicity of the space. On the one hand, it wants to be filled and on the other, it keeps reaching out to the original emptiness. This room is more than an interior space enclosed by walls. It is an image of the original mystery of human existence, of the root of humanity, of the depth that is initially without support.

The floor in the crypt is made of the same material as the floor outside, red bricks. This means: the world outside is no different from the world inside, but it is nevertheless confronted with another dimension of world that does not deny the real one, but transcends it.

But it is not the space alone that creates this, it cannot be defined without its content and that is the liturgy. Our church services take place in different formats throughout the week (see events for exact times).

Church opening hours

see footnote website

Please address enquiries for photo research, filming and related to Rev. Matthäus Hilus or Nicole Ringhut. Unfortunately, the church is not available for commercial photo and film shoots and product advertising.