
Just before exam season begins, it’s time to let go of stress.
Release excess energy, unwind, and reconnect with what’s inside you – a space for anger, courage, and new energy.
We want to get creative and push back against the pressure: with color and sand, we let go of what has built up and create space for lightness.
Not by hitting a wall head-on, but with sand in your hands – new, creative forms of expression can emerge that relieve and release.
Together, we create a space where energy doesn’t get stuck but can flow – and where tension transforms into something creative.
When? Tuesday, 19 January 2027 – Meeting 6 pm at KHG
With whom? Marco, Nicole and Max
Registration Opens on 15 October 2026.
Places are limited. As protective clothing is required, please register in advance.
Contact
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Nicole Ringhut
Culture and public relations
T: +49 162 1024 195
E: ringhut@khgkoeln.deOffice hours: N/A
Languages: German, French, English -

Max Schirmer
Sportreferent und Präventionskraft im EBK
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Marco Nobis
Youth chaplain
T: +49 176 192 135 43
E: marco.nobis@kja-koeln.deOffice hours: N/A
Languages: German, English





