Menü Schließen



To perceive mindfully, calmly and lovingly what I notice about myself: my body, my feelings, my mind. Relax into the perceived reality and stay with it.

The very simple and original way of meditation of the Ashram of Jesus ( combines the poles of collection and openness; it leads into the depth of the person and brings one into contact with the existential ground. With increasing practice, even in the midst of the hustle and bustle of everyday life, one can dock on to this power from our depths with a brief pause, and act in life with growing freedom and closeness.

We practise in the rhythm of alternating sitting and walking; at the end of each session there is space for questions and exchange in conversation.

Wednesdays 20:00 - 21:30 from April 17, 2024

Location: Meditation room KHG, Berrenrather Str. 127, 50937 Cologne

Registration takes place via the university sports page here always open 3h before the event starts.


  • Ada von Lüninck 

    Social Counselling and spiritual accompaniment

    T: +49 162 1025 498

    Office hours: Mon, Tue + Wed in the afternoon
    Languages: German, English, French

Individual spiritual assistance

Everything that happens in life can be discussed in spiritual accompaniment.

Spiritual accompaniment wants to help people to become more aware of their own concrete lives and to become more sensitive to God’s voice, to his call and his mission in everyday life.

After an initial non-binding conversation to get to know each other, further conversations can be arranged individually according to need and desire, for example every four to six weeks. Confidentiality is guaranteed.



Heilige Messe CRUX Kirche

The Eucharist: Our source for everyday life and living

Tuesday noon and Wednesday as well as Thursday evening in a more compact and quiet form, a pause in everyday life with the possibility to gather together and exchange afterwards. On Tuesday at noon, we invite you to join us for lunch in our cafeteria before returning to the university campus.

On Sunday evening we will celebrate the highlight of our week: the City Youth Mass, the Sunday Mass for students and young people in Cologne. With good, innovative music, with hopefully even better impulses, and above all with Jesus Christ for a powerful start into the coming week. Afterwards, we cordially invite you to the CRUX Café for snacks and cool drinks.

We warmly welcome you to both locations - KHG Church and CRUX Church - and look forward to celebrating with you!

  • Tuesday 12.15pm Midday Mass in the KHG Church followed by lunch
  • Wednesday 6pm Workday Mass in the CRUX Church
  • Thursday 6pm Workday Mass in the KHG Church
  • Sonntag 18.00 Uhr Stadtjugendmesse in der CRUX Kirche
    Taizé prayer every 1st Sunday of the month


Holy Hour

Your start to the day. An hour for you with God, for silence and prayer.
Come and stay when you want and for as long as you wish.
Followed by drinks in our "Leselampe".
We cordially invite you !

From Thursday 15th February to Friday 29th March 2024.