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Sportangebote

Sport & Spirit – AcroYoga

Free training acroyoga

We meet every Tuesday between 18.30-21.00 for free training in the meditation room of the KHG. This means that there are no instructors and no guidance.

Acroyoga thrives on mutual exchange. The level of experience of the participants varies greatly and beginners are also very welcome.
As it is not a supervised training programme, you are welcome to come along for just an hour to get some exercise or work on your handstand.

An offer from students for students.

Give it a try !

Contact: Lin Schirmer
WhatsApp unter 0177-288 5952

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Sport & Spirit – Badminton

Sport as a mirror of our society?! Well, it all depends on who is looking in! Do you want a sports programme that is geared towards you and your community? Do you want to meet new people in Cologne in a casual atmosphere ?

Then we cordially invite you to our sports programme, always on Tuesdays between 6.30 pm and 10 pm in the KHG sports hall, directly opposite the KHG Centre.

Here, students organise themselves which sports to focus on. You have access to a state-of-the-art and well-equipped sports hall. Badminton is currently offered in several groups.

Off we go!

Give it a go, close your laptop for 2 hours and join us for some sport!

Kontakt: Fiona Krämer
WhatsApp unter 01577-2727 914

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Alexander Technique

Body awareness in action

By intelligently refraining from exertion, you can enjoy your very own strength, uprightness and mobility: the Alexander Technique is a body-awareness method in which you refine your body awareness and learn how to release a healthy and free coordination of your movement and action with simple self-instructions. Constant companions such as back and neck pain often turn out to be consequences of unfavourable habits in dealing with oneself, which can be discarded.

The course introduces the basics of the Alexander Technique, which are directly tested in everyday activities. Depending on the interest of the participants, they can also be applied in sports, making music, dealing with disabilities or the consequences of injuries, stress, etc.

Please bring comfortable everyday clothes and thick socks.

Mittwochs 18.30 – 20.00 Uhr

Location: Meditation room KHG, Berrenrather Str. 127, 50937 Cologne

The number of participants is limited. Registration is possible via the university sports department at the following Link.

This course will not take place in summer semester 2024. If you are interested, please contact Ada for the winter semester 24/25.

Contact

  • Ada v. Lüninck 

    Social Counselling and spiritual accompaniment

    T: +49 162 1025 498
    E: lueninck@khgkoeln.de

    Office hours: Mon, Tue + Wed in the afternoon
    Languages: German, English, French

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