To perceive mindfully, calmly and lovingly what I notice about myself: my body, my feelings, my mind. Relax into the perceived reality and stay with it.
The very simple and original way of meditation of the Ashram of Jesus (www.ashram-jesu.de) combines the poles of collection and openness; it leads into the depth of the person and brings one into contact with the existential ground. With increasing practice, even in the midst of the hustle and bustle of everyday life, one can dock on to this power from our depths with a brief pause, and act in life with growing freedom and closeness.
We practise in the rhythm of alternating sitting and walking; at the end of each session there is space for questions and exchange in conversation.
Wednesdays 8.00 - 9.30 pm from 18th October 2023 to 31st January 2024
The meditation course will not take place during the Christmas holidays on 27th December 2023 and 3rd January 2024.
Location: Meditation room KHG, Berrenrather Str. 127, 50937 Cologne
Registration takes place via the university sports page here always open 3h before the event starts.